Ram Charan Fitness Goals For 2019

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Ram Charan Fitness Goals For 2019

Ram Charan  is one of the most versatile and hard working actors of today’s generation. While a set of actors try to fit into their characters without any background work and effort, Ram Charan is not one of them.

He is one of those actors who meticulously plans every meal he has and makes sure he stays fit even if he is not working on any project. In that regard, his wife, Upasana Konidela, who is known for her healthy recipes and fitness goals, took to Twitter to post the current diet plan of Ram Charan for the movie Vinaya Vidheya Rama.

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The actor is on an intermittent fasting diet, which requires him to fast for 12 hours and eat frequently during the remaining 12 hours. The food which he consumes is healthy, low in carbohydrates and high in proteins and nuts. A lot of greens are also packed into this diet to ensure the proper pH balance of the body is maintained along with the regulation of the Potassium and Sodium levels of the body.

All in all, the diet definitely looks impressive and so does Ram in Vinaya Vidheya Rama.


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